4 Benefits of Guinness 😁👌👍

 1) It contains folate, fiber, and ferulic acid Guinness contains more folate, a nutrient we need to make DNA, than any other beer. And it’s high in barley, which makes it one of the beers with the highest levels of fiber (while Bud Light and most other light beers don’t contain any. Thank u, next). High levels of barley also equal high levels of ferulic acid, which is associated with improved immune function. And all that fiber and ferulic acid lead to a couple of other benefits too…

2) It’s anti-inflammatory Studies have shown the consumption of hops (in beer form) interfere with inflammation causing compounds. Plus, a fiber rich diet can help reduce inflammation.

3) It lowers bad cholesterol Not to sound like a broken record, but have we told you about the benefits of fiber? It’s really good for you. And the soluble fiber in beer can help reduce LDL (aka “bad” cholesterol) – plus it has a variety of other health benefits like promoting healthy blood sugar and blood cholesterol levels.

4) It helps hydrate post-workout Maybe the most surprising of them all, one study showed that people who drank a post-workout pint of beer were more hydrated than those who drank water. Probably why a beer at the top of a hike feels so right.